Bananas Protect Against Colorectal Cancer
Author: Dean Rouseberg
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minutes
Last Updated:
August 08, 2022
In this article, learn more about Bananas Protect Against Colorectal Cancer. The beneficial effect of bananas is due to the high content of B6 in them ....
A number of studies show that regular consumption of bananas reduces the risk of developing colorectal cancer by 20-30%.
Colon cancer is the most common cancer of the digestive tract. It is the second most common cancer in men (after lung and before stomach) and the third in women (after cancer of the breast and uterus).
Increasingly, oncologists are warning that the incidence of colorectal cancer is constantly rising.
Bananas are rich in potassium, a trace element necessary for the proper functioning of the nervous system, heart function, blood pressure. The combination of potassium and magnesium in it reduces the risk of stroke.
According to experts, the beneficial effect of bananas on the gastrointestinal tract is due to the high content of B6 in exotic fruits. B vitamins are involved in the metabolism of folic acid, which also has a protective effect on the colon. One banana contains an average of half a milligram of vitamin B6, and the recommended daily dose is 4 milligrams.
Eating foods rich in vitamin B6 not only protects against colon cancer, but stimulates the immune system, nervous system and protein metabolism, relieves symptoms of Parkinson's disease and depression.