Bananas Saturate And Help Blood Pressure
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
As a source of vitamin C, bananas can be beneficial against the formation of free radicals.
One medium-sized banana - about 126 g, is considered one serving of the fruit. It contains 110 calories , 20 g of carbohydrates and 1 g of protein. Bananas are free of fat, cholesterol and sodium .
These fruits also provide important vitamins and minerals for the body. Among them are vitamin B6 - 5 mg; manganese - 3 mg; vitamin C - 9 mg; potassium - 450 mg; dietary fiber - 3 g; magnesium - 34 mg; folic acid - 25.0 mcg; riboflavin - 1 mg; niacin - 8 mg; vitamin A - 81 IU; iron - 3 mg. Thanks to all these nutrients, the consumption of bananas is good for health in various aspects.
Lowers blood pressure levels
Low sodium intake is essential for lowering blood pressure levels . Increased potassium intake is just as important . The recommended daily intake of potassium for adults is 4700 mg. It is also associated with a 20% lower risk of death.
Useful against asthma
According to a study conducted by researchers from King's College London, children who eat one banana a day have a 34% reduced risk of developing asthma .
Bananas are also beneficial against cancer
As a source of vitamin C , bananas can be beneficial against the formation of free radicals, which are known to damage healthy cells in the body. They pose a potential risk for the development of cancer. Increased fiber intake from fruits and vegetables is associated with a reduced risk of developing colon cancer .
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