Beetroot Juice For A Good Memory
Author: Victoria Aly
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minutes
Last Updated:
August 08, 2022
In this article, learn more about Beetroot Juice For A Good Memory. Beetroot juice improves brain activity..
Beetroot juice improves brain activity, according to a new American study. According to scientists, the discovery may benefit people who suffer from memory loss.
In some areas of the brain, blood flow decreases with age. This is thought to be linked to conditions such as dementia and cognitive decline. For four days, study participants, approximately 70 years old, drank beetroot juice. The researchers' observations show a significant improvement in the brain activity of the volunteers.
Previous research has shown that beetroot juice lowers blood pressure. In addition, it is good for the heart, muscle endurance, gives extra energy and improves tone.
Beets contain an average of 88% water, 1.2% protein, 9.3% carbohydrates, 0.9% mineral salts (potassium, calcium, phosphorus, iron, sulfur, iodine), small amounts of vitamin C, carotene, vitamins B1, B2 and B12.
Due to the presence of potassium salts, sulfur, phosphorus and magnesium accelerates metabolic processes in the body. Chlorophyll, which contains beets, makes it a valuable ingredient in the menu of people with anemia.