Black Beans Give Us Vitality, Youth And A Healthy Heart

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Black Beans Give Us Vitality, Youth And A Healthy Heart. Some varieties of black beans are useful for cleansing the body of metals..

Black beans are rich in antioxidants and other nutrients that have a beneficial effect on the heart and, in general, the circulatory system in the body. According to experts, this culture can help reduce blood pressure when present regularly in the menu.

When processed, the beans are dried before packaging. Before some can be hydrolyzed, this is the case with jamapa, which eliminates the risk of a potential allergic effect of two of the major proteins in black bean varieties. Jamapa is additionally chelated, which helps remove and cleanse the body of metals and increases the useful value of the product.

Experts recommend processed black beans as a product with a beneficial effect on cardiovascular health, especially when it comes to preventing the harms of stress and high blood pressure.

In general, as a food that contains fiber and slow-digesting carbohydrates, in combination with useful proteins, beans help the heart and keep blood levels normal. With it we can keep in the long run the norm of sugar and fats in the blood - LDL cholesterol and triglycerides . This is even more true for black beans.

A bowl of cooked black beans, equal to 172 grams, gives 60% of the recommended amount of fiber for the day (15 g) and 30% - of this protein (15 g). The presence of such a large percentage of protein means that the food is complete and, in addition to saturating for a long time , maintains a good level of gradual release of energy, that is, soon we will not feel the need to eat again.

Black beans are an exclusive source of the trace element molybdenum , which plays a key role in activating at least 7 important enzymes in the body. Jamapa also contains 52% of the recommended daily dose of tryptophan - an essential essential acid that our brain needs to synthesize serotonin and we feel in good shape and mood.

Black beans are also a good source of folic acid - 256 mcg, which is 64% of DRI / DV.

Grains also provide copper, manganese, phosphorus, magnesium, iron and vitamin B1.

Three of the most antioxidant-rich foods are, in fact, different varieties of beans: variegated beans ("pinto") and both varieties of red beans ("red" and "red kidni"). The darker the skin, the de facto the grain, the more antioxidants the variety contains. Antioxidants are generally needed to keep us young, but also to help the body successfully cope with the recovery of its tissues in the presence of chronic inflammation.

Black Beans Give Us Vitality, Youth And A Healthy Heart

Related Articles