Black pepper , in addition to being a favorite spice, is also extremely good for health. And what exactly are the benefits it brings?
Helps prevent cancer . According to a study conducted by the University at the Center for Cancer in Michigan, USA, the spice prevents the development of breast cancer tumors .
The researchers found that the piperine content "played" a key role in this process. Black pepper also contains vitamins C and A , flavonoids, carotenes and other antioxidants that help remove harmful free radicals and protect the body from cancer and other diseases.
Other studies suggest that the spice is effective in blocking the development of skin and colon and colon cancer.
Black pepper is also very useful for the digestive system, again thanks to pepper . It stimulates taste buds, which "signal" the stomach to produce more hydrochloric acid.
It is essential in the digestive process. If the ingested food is not digested in the stomach, diarrhea, constipation , heartburn , digestive problems occur .
The outer shell of black pepper contains phytonutrients that stimulate the breakdown of fats. Black pepper stimulates sweating and urination, which helps cleanse toxins and excess water.