Blackcurrant - For Good Eyesight And A Healthy Heart

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Blackcurrant - For Good Eyesight And A Healthy Heart. Blackcurrant has antibacterial properties that inhibit the growth of bacteria..

The fruits of blackcurrant are among the most nutritious berries. Small grains are a rich source of vitamin C , which helps the body absorb iron. The vitamin is extremely useful for the immune system in its fight against diseases such as flu, colds and infections .

It has a beneficial effect on vision, cardiovascular health and more.

Blackcurrant fruits contain a high amount of flavonoids, which are good for cardiovascular health , and are rich in omega-3 fatty acids . Thanks to the consumption of blackcurrants , the levels of "good" LDL decrease and those of "bad" HDL cholesterol in the blood increase.

This improves blood flow to the heart and reduces the risk of heart attack and stroke and hypertension .

The small dark berries of the fruit can be found rich in antioxidants , which provide the body with anti-cancer properties. Among the causes of cancer are free radicals, which damage the DNA of cells.

Antioxidants are effective in neutralizing them, and fight the natural aging process .

Tannins, which are natural plant molecules from the group of polyphenols , can also be found in berries. Along with the rich content of antioxidants and phytonutrients , the fruit can provide protection against inflammation in the stomach and cardiovascular system.

Consumption of blackcurrant also provides vitamin A , which is known to support vision .

The growth of bacteria in the urinary tract increases the risk of infections . In this case, the dark berry may be useful as it inhibits the growth of bacteria. This action is due to anthocyanins and tianines.

Blackcurrant - For Good Eyesight And A Healthy Heart

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