Blue Whiting, Majid

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Composition and useful properties Blue whiting is not fatty (not more than 1.2% fat), contains about 1517% protein, has a pleasant taste and aroma. The fish is a bit bony, but is considered dietary because of n

Composition and useful properties

Meat of blue whiting has not fat (no more than 1.2% fat) containing about 15-17% protein, it has a pleasant taste and aroma. Fish is a bit bony, but is considered dietary due to its low fat content. It is recommended for the elderly, children and those who are overweight and struggling with obesity.

Like all sea fish, this one is also very useful. It contains many vitamins A and D, manganese, cobalt, phosphorus, iodine, sulfur, fluorine, sodium. All these trace elements are necessary for the human body for the normal metabolism of cholesterol and fats.

Vitamin A increases the body's resistance to respiratory diseases, helps heal wounds and burns, gives strength. It is responsible for visual acuity, gives youth and prevents the early appearance of wrinkles. If a person receives the required amount of retinol daily, he will enjoy beautiful hair and nails.

Vitamin D is indispensable for the proper construction and strengthening of the musculoskeletal system, because it allows for efficient absorption of calcium and phosphorus in the body. It is a prophylaxis against rickets in young children. In combination with vitamins A and C, vitamin D protects against colds.

Of blue whiting was prepared fish oil, which is a drug by nature, and is known for its general purpose properties because it is rich in valuable vitamins and polyunsaturated fatty acids omega-3. The oil supports the body in case of exhaustion, fatigue, reduced immunity; protects it from the negative effects of the environment. Most often, fish oil is recommended for atherosclerosis, to prevent and stop the development of tumors of the mammary gland and colon. Positive results have been reported in the treatment of rheumatoid arthritis, systemic lupus erythematosus and psoriasis with oil. Its benefit for students is that polyunsaturated acids improve brain function. They stimulate the child's intellectual development, increase the ability to remember and slow down the processes that impair memory.

Contraindications

There are no contraindications if you do not have an intolerance to seafood or a tendency to food allergies. In these cases, consume carefully!

Blue Whiting, Majid

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