Bob Adzuki
Author: Joe Fowler
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Bob Adzuki. Azuki beans - composition, useful properties and contraindications.
Azuki bean is a plant of the legume family. Its beans have a sweet taste and unique aroma. The color is mostly red, but there are other colors. Japan is considered to be the homeland of this bean. The grains are not large, their size reaches a diameter of not more than 5 millimeters, the shape is angular. There is a white stripe in the middle of the beans, which is actually a germ.
Bob azuki in cooking
Beans are especially popular in Eastern cuisine, where they are used to make bean paste, main dishes, pastry fillings and desserts. Cream-soup of beans is widespread, they can also be used in making stews, side dishes and vegetable dishes.
Refreshing drinks, salads and appetizers are prepared from the sprouted beans.
The beans can also be used raw.
Unlike some types of beans, this one does not need pre-soaking, does not require any effort in terms of preparation.
Composition and useful properties
As azuki beans contain a lot of magnesium and zinc, the product is recommended for consumption in order to normalize heart function.
Vitamin B12 in the berries is involved in the process of maturation of erythrocytes. There is a huge amount of folic acid in the beans, which makes them extremely useful because it resists the action of cancer cells.
Azuki has the ability to remove breakdown products and excess water from the body. Given this, this type of bean is suitable for inclusion in the menu of people with edema.
Apart from everything so far, beans help to improve blood circulation and the work of the gastrointestinal tract. This is possible due to the content of coarse fiber, which helps prevent constipation, normalize blood cholesterol levels.
Regular use of the product allows you to get rid of dark circles under the eyes.
The proteins in the composition are easily absorbed by the body.
The benefits of azuki consist in the wide range of substances necessary for the human body. It is recommended that beans be part of the menu during the treatment of kidney disease and diarrhea. In addition, beans contain substances that help lower blood sugar levels and fight excess weight. Given this, the azuki variety is recommended for diabetes and obesity.
In Chinese folk medicine is used in the treatment of the genitourinary system, there are various skin cleansers containing the product. The juice, which can be extracted from beans, is used in treatment and as a prophylaxis against diseases of the heart and blood vessels.
Contraindications
Azuki could harm people with individual intolerance to the product.
Consumption of beans should not be overdone, as this could lead to increased flatulence and bloating.