Boiling Water

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Today, I’m going to share with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so first rate approximately inexperienced tea?

Its intake is related to decrease rates of heart attacks, strokes, and premature loss of life, confirmed in randomized, managed trials to prevent precancerous colon polyps from developing, and precancerous prostate lesions from turning into full-blown cancer, and so anti-viral there’s an FDA-authorised inexperienced tea compound ointment used to opposite warts resulting from the HPV virus.

That’s why, within my Daily Dozen checklist, it's miles one of the healthiest liquids, at the side of water and hibiscus tea. Matcha might be the healthiest way to drink inexperienced tea, since you’re consuming it as an entire food—whereas usually, you simply make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard vegetables, and throwing away the vegetables, and just drinking the cooking water!

Think what proportion of nutrients you’d be throwing away. The identical aspect, with tea leaves.

Matcha allows you to drink tea entire.

That way, you’ll get all of the nutrition, however additionally all the ability contaminants.

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You recognise, China become overdue on the ban on leaded gasoline, resulting within better-than-common lead stages within the soil on Chinese tea plantations.

It receives taken up by means of the plant, however does no longer have a tendency to leach out into the water whilst you simply make tea the regular manner.

But in case you devour the tea, like matcha, or in case you throw tea leaves within a smoothie or some thing, i'd recommend ensuring your tea is sourced from Japan, in preference to China. i have a video approximately the tolerable higher day by day dose for children, pregnant women, and other adults, relying on brewing method and source U.S.A.

Alright, now this stuff i have right here is from Japan, in order that’s not a trouble.

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The trouble, however, with any matcha tea is the flavor. Matcha has a robust grassy, earthy, mossy flavor.

So, I figured, why no longer put it into ice cream?

It could be the spoonful of sugar that enables the drugs pass down. Of path, traditional ice cream has manner more than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can simply intrude with a number of the beneficial results of the green tea compounds.

So, how about making a healthful matcha ice cream comprised completely of whole ingredients—simply entire ingredients, to be specific. Take  frozen extremely good-ripe bananas, and positioned them in a food processor or blender along with a half of-teaspoon of the matcha tea—now, more if you can stand it, but it’s pretty strong stuff, so why don’t we begin there.

And, combo it up.

Blended frozen bananas take on this ideal, rich, creamy ice cream texture.

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Now, the extra, the riper, the better.

You want plenty of little brown spots on there.

Look at that stunning inexperienced colour here. Alright, I’m going to add a little, maybe a touch mint garnish right here.

The matcha honestly makes the mixed bananas flavor higher by hook or by crook. So, we’re speakme simply whole plant meals—one a darkish inexperienced leafy.

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Makes a connoisseur decadent-tasting dessert. The more you devour, the healthier you're.

That’s the manner cakes have to be.

If you need greater recipes like this, incorporating some of the healthiest meals in the world, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe in the e-book surely makes use of strawberries, almond butter, and vanilla extract in preference to the matcha, but delicious either way).

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The cookbook can be out this December, right in time for the holidays;

makes a extremely good New Year/new you sort of present. All the proceeds I get hold of from the income of my books, DVDs, speaking engagements all is going to charity.