Bone Broth - A Winter Classic

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Bone Broth - A Winter Classic. Powerful immunostimulator with healing properties for joint problems and ulcers.

Animal bones are often considered a waste product during cooking and are discarded, and dog food bones are most often purchased from butchers. The waste of this valuable material, however, is completely unjustified.

It is scientifically justified to use not only bones but also cartilage in cooking. They are extremely rich in nutrients that can help control and prevent diseases of bone and muscle tissue. Some of these substances are calcium, phosphorus, silicon, glucosamine, chondroitin sulfate, glycine, proline, glutamine, and others.

Chondroitin sulfate is an important structural element of cartilage tissue, with the main function to soften the mechanical stresses and pressures that accompany the load on the joints during movement. Added to the diet, it helps in faster recovery of these tissues, slows down the wear and tear of the joints and can lead to pain relief in osteoarthritis.

Glucosamine is extremely important for connective tissue due to its role in building collagen. The amino acid glycine is also involved in the production of collagen. Both ingredients in the same dish have a strong beneficial effect not only on joints, cartilage and tendons but also on hair and nails.

Perhaps the greatest benefits can be derived from the ingredients of gelatin, which is released in the broth. Proline, for example, is a proven immunostimulant and can strengthen the body's defenses against infectious and viral diseases. Glycine stimulates the function of neurotransmitters and enzymes that enhance the duration and quality of sleep. Gelatin binds freely to water and its digestive functions are similar to those of fiber - it reduces the likelihood of constipation, stimulates the secretion of digestive juices, promotes peristalsis and saturates quickly.

A 2001 study by Prof. Denisenko of Moscow State University found that certain gelatin peptides significantly strengthened the gastric mucosa and increased its resistance to ethanol, certain acids, and stressors, which prevented or at least severely slowed the development of ulcers.

Glucosamine, gelatin, and chondroitin sulfate are among the most popular non-vitamin supplements in Europe and North America, but can also be obtained from well-prepared food. Taken once or twice a week, bone broth has a number of benefits - it is easily digested and does not inhibit the digestive system, contains powerful immune-boosting and strengthening elements and can be supplemented with almost any vegetable or spice.

Bone Broth - A Winter Classic

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