Bream
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Ingredients The meat of bream is rich in vitamins A, B1, B2, PP, E, C; trace elements: chromium, iron, fluorine, nickel, molybdenum; macronutrients: magnesium, sodium, calcium, phosphorus and chlorine. Caloric content - 105 kka
Composition
The meat of bream is rich in vitamins A, B1, B2, PP, E, C; trace elements: chromium, iron, fluorine, nickel, molybdenum; macronutrients: magnesium, sodium, calcium, phosphorus and chlorine.
Caloric content - 105 kcal in 100 g of fish.
Useful properties
People have long known the excellent nutritional qualities of bream and its healing properties.
The advantage of fish protein is that it has a low content of connective tissue and the fish is processed more easily by the stomach, ensuring full absorption of nutrients. Fish protein is absorbed 92-97%, and that in meat 86 - 88%. Apart from it, the nutritional value is also due to the presence of Omega-3 and Omega-6 fatty acids, which have high physiological activity, which is extremely important for normal intercellular processes; to reduce blood lipids, which helps reduce the risk of cardiovascular disease. These acids have an anti-inflammatory effect and help get rid of extra pounds.
Consumption of bream has a beneficial effect on the health of mucous membranes and skin; Its meat is considered an excellent antioxidant, it helps regulate blood sugar.
Sufficiently high phosphorus content contributes to tissue formation. Phosphoric acid is involved in this process, which helps build numerous enzymes, and they are the main "engine" of chemical reactions in cells.
To get the most out of the nutrients, prepare fresh fish foods.
Nutritional value
Fish protein is known to have a higher biological value than protein in other meats; it is assimilated and digested more easily by the human body. In addition, the caloric content of fish is lower than that of meat. Fish oil is rich in vitamin A and essential polyunsaturated fatty acids.
The bream belongs to the lean fish, and this is important for people who take care of their body weight. It is suitable for dietary nutrition, as well as a main course for the elderly and children.
It is important to note that the nutritional value and composition of nutrients depend on the age and sex of each fish; from the conditions of the living environment; from the food she is fed; from the season in which it was caught.