Broccoli Relieves Joint Pain

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Broccoli Relieves Joint Pain. A diet rich in broccoli prevents cartilage wear and thus protects joints..

Even if we are not big fans of broccoli , our joints would probably be. It turns out that vegetables are full of nutrients that can even prevent arthritis, according to research.

Broccoli is rich in vitamins A, B, K, C, as well as nutrients such as potassium, zinc , fiber .

A study published in the journal Arthritis & Rheumatism shows that these substances can also "fight" the inflammation that underlies osteoarthritis , a degenerative joint disease. It is characterized by wear of cartilage under the influence of inflammatory processes. On the other hand, the function of cartilage is to protect the joints .

During the study, the researchers found that when large amounts of sulforaphane were present in the diet , less cartilage damage was observed. Sulforaphane is found in broccoli .

Researchers believe that sulforaphane most likely works by blocking the enzymes that cause inflammation in cartilage. The next step for researchers is to test what will be the effect of the substance in patients with arthritis , who are about change operation became the knee.

If this experience confirms the initial results, it would help many people avoid developing arthritis . Because, although surgery can treat the symptoms, protecting the joints from damage will keep them healthy for longer.

Another important feature of a diet rich in broccoli is that it can reduce the risk of other chronic diseases such as obesity .

Broccoli Relieves Joint Pain

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