Brussels Sprouts Are Good For The Heart
Author: Nia Rouseberg
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Vegetables also have anti-cancer properties ... Brussels Sprouts Are Good For The Heart
Brussels sprouts contain beta-carotene and vitamin A, which help protect the body against various infections, as well as to maintain healthy, radiant, and elastic skin.
Brussels sprouts are also a good source of the minerals calcium, iron, phosphorus, copper, potassium, and manganese.
A study found that regular consumption of cruciferous vegetables prolongs life and reduces the risk of breast cancer. The benefit is thought to be due to their anti-cancer properties.
Brussels sprouts contain lutein, indoles, and zeaxanthin. Phytochemicals help prevent and fight various cancers, including breast, lung, ovarian, bladder, colon, and prostate.
Brussels sprouts are among the organic foods rich in vitamin C. According to research, the ingredient reduces the risk of cardiovascular disease, stroke and cancer.
Vegetables are also a source of vitamin K. The vitamin is thought to be important for brain function, bone strength and the prevention of osteoporosis.
Brussels sprouts contain fiber and are effective in lowering "bad" cholesterol, experts say.
Due to the high content of useful vitamins and minerals, the consumption of vegetables promotes the health of the cardiovascular system and reduces the risk of coronary heart disease, heart attack, atherosclerosis, damage to blood vessels.
Brussels sprouts are good for digestion, for maintaining low blood sugar levels as well as preventing constipation. Consumption protects the lining of the stomach, preventing the overgrowth of the bacterium Helicobacter Pylori.
It is believed that this type of bacteria can provoke the development of stomach cancer. The positive effect of the consumption of Brussels sprouts is due to the content of sulforaphane, experts say.
Brussels sprouts are good for digestion, for keeping blood sugar levels low, and for preventing constipation. Consumption protects the lining of the stomach, preventing the overgrowth of the bacterium Helicobacter Pylori.
It is believed that this type of bacteria can provoke the development of stomach cancer. The positive effect of the consumption of Brussels sprouts is due to the content of sulforaphane, experts say.
atherosclerosis, damage to blood vessels.
Brussels sprouts are good for digestion, for keeping blood sugar levels low, and for preventing constipation. Consumption protects the lining of the stomach, preventing the overgrowth of the bacterium Helicobacter Pylori.
It is believed that this type of bacteria can provoke the development of stomach cancer. The positive effect of the consumption of Brussels sprouts is due to the content of sulforaphane, experts say.
as well as to prevent constipation. Consumption protects the lining of the stomach, preventing the overgrowth of the bacterium Helicobacter Pylori.
It is believed that this type of bacteria can provoke the development of stomach cancer. The positive effect of the consumption of Brussels sprouts is due to the content of sulforaphane, experts say.
as well as to prevent constipation. Consumption protects the lining of the stomach, preventing the overgrowth of the bacterium Helicobacter Pylori.
It is believed that this type of bacteria can provoke the development of stomach cancer. The positive effect of the consumption of Brussels sprouts is due to the content of sulforaphane, experts say.
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