Brussels Sprouts - Nutrients And Low In Calories

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Brussels Sprouts - Nutrients And Low In Calories

Consumption of Brussels sprouts provides a significant amount of important nutrients needed by the body.

Brussels sprouts are not among the favorite foods of many people, but the health benefits it brings can change the opinion of those who do not like it.

Oven-baked Brussels sprouts have a sweet, almost nutty taste and are crunchy, while the sulfur-like taste and aroma that people generally don't like diminishes.

Brussels sprouts are surprisingly high in protein for leafy vegetables . Just one serving of it provides the body's daily needs for vitamins C and K.

Brussels sprouts belong to the cruciferous family, which also includes kale, broccoli , cauliflower , and common cabbage. They are all rich in nutrients and at the same time low in calories .

Vegetables are among the 20 foods that contain the most nutrients, which means that along with them, low in calories.

The amount of one cup of raw Brussels sprouts - about 88 g, contains only 38 calories , 0 g of fat, 8 g of carbohydrates, including 3 g of sugar and 2 g of fiber, and 3 g of protein . The same amount of vegetables provides 195% of the vitamin K needed for the day, 125% of vitamin C and 10% or more of vitamin B-6, folic acid, potassium and manganese .

Consumption of fruits and vegetables such as Brussels sprouts has long been associated with a reduced risk of developing many diseases and conditions.

A number of studies suggest that increased consumption of plant foods reduces the risk of obesity , diabetes, heart disease and also prolongs life. At the same time, there is an increase in energy.

Brussels Sprouts - Nutrients And Low In Calories

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