Calorie Norm For A Woman - Rules For Losing Weight

The daily rate of calories for a woman should ensure the normal functioning of the body and depends on age, weight and physical activity. Learn how to calculate your calorie intake to lose weight with dietary restrictions.

The daily rate of calories for a woman should ensure the normal functioning of the body and depends on age, weight and physical activity. Learn how to calculate your calorie intake to lose weight with dietary restrictions.

How to find out your calorie intake for weight loss?

Losing weight in the gym is often a challenge for women. Not all women have the willpower, diligence and ability to regularly go to the gym. One of the ways to lose a few extra pounds without much effort is to count the number of calories for weight loss.

The daily caloric intake of a woman aged 20-30 who leads a sedentary lifestyle is 2000 calories. If a woman actively moves around the city during the day, but does not do sports, she needs 2200 calories every day. Those who go to fitness or the gym 2-3 times a week need 2400-2500 calories. For women aged 31-50 in all three categories, indicators are reduced by 200 units, and after 51 years - by another 200.

These are universal calculation indicators. To calculate your individual calorie intake, you can use an online calorie calculator. If you want to start the process of losing weight, you need to gradually reduce the number of calories by eating fewer calories. For healthy weight loss, nutritionists advise to reduce the caloric content of food gradually, by about 20%.

The process of losing weight: how to find out the calorie content of dishes?

Everyone can find a table of calorie content of products. To calculate the calories in your menu, you need to weigh the foods. At the same time, focus on the energy value of the raw (raw) products. It is easiest to do this with the help of electronic kitchen scales.

The calorie content of the dish also depends on the method of preparation. For example, the number of calories in fried chicken is higher than in boiled or baked. And if you remove the skin from the chicken, its calorie content will also decrease.

Features of calculating the calorie norm for weight loss

In order for such a diet to really help you lose weight, you must first calculate the number of calories in each dish you eat, and keep a calorie diary. Analyze your records every day to understand what is preventing you from losing weight effectively.

If you ate a product whose calorie content is unknown to you, try to determine it approximately. Over time, it will become easier to do this.

Consider the calories in sweet tea, coffee and alcohol. Not only is strong alcohol high in calories, it also stimulates the appetite.