Calories In A Subway Chicken Tikka Salad

Learn more information about calories in a subway chicken tikka salad. In this article we'll discuss calories in a subway chicken tikka salad.

There are 137 calories in 1 serving (342 g) of Subway Chicken Tikka Salad.

There are 580 calories in a Footlong Chicken Tikka Sandwich from Subway.

Each salad has five servings of vegetables. 1 serving=1/2 cup raw vegetables or 1 cup leafy vegetables. Vegetable servings refer to salads prepared to the standard recipes with lettuce, spinach, tomatoes, green peppers, onions, cucumbers, and olives.

Each serving consists of about 13/4 cups of salad with 1 pita bread round. Created by Darlene Zimmerman, MS, RD, and tested by Susan Selasky for the Free Press Test Kitchen. 347 calories (29% from fat), 11 grams fat.