Cambs Lower Cholesterol And Inflammation

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Cambs Lower Cholesterol And Inflammation

Cambi peppers also reduce inflammatory processes in the body, they are also good for the skin.

Cambi peppers can not only add another nuance to a dish or pizza, but also bring health benefits as they are rich in important nutrients.

Combs are low in calories . Adopted calories from whole cup chopped bell peppers are about 45. The same amount, however, provides more than the daily need of vitamin A .

These peppers are extremely rich in vitamin C , which strengthens the body's immune system, while taking care of the youthful appearance of the skin . The highest amounts of the vitamin are found in those vegetables that have a red color.

The red color of vegetables also contains some phytochemicals and carotenoids, such as beta-carotene , which supports the health of the body due to its anti-inflammatory properties and antioxidant content .

Another useful substance found in cambi peppers is capsaicin . Studies show that it has the ability to reduce the levels of "bad" cholesterol in the blood, control diabetes , relieve pain and reduce inflammation .

When cooked for a short time or on low heat, combs retain most of their sweet taste, characteristic aroma, and the content of flavonoids - powerful nutrients.

In addition to vitamin C , these peppers are also a source of vitamin E , which also plays an important role in maintaining the youthful appearance of the skin and hair. Vitamin B6 can also be found in the cams - essential for the health of the nervous system and muscles.

The lutein in cambi peppers protects the eyes from developing cataracts and macular degeneration later in life.

Cambs Lower Cholesterol And Inflammation

Related Articles