Learn about the role of cholesterol in nutrition, how diet affects cholesterol levels, and discover recipes for lowering cholesterol.
Cholesterol is a type of fat that is essential for the body's normal functioning. It plays a crucial role in the production of hormones, vitamin D, and bile acids that help in the digestion of fats.
There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is often referred to as 'bad' cholesterol as it can build up in the arteries, leading to heart disease. On the other hand, HDL is known as 'good' cholesterol as it helps remove LDL from the bloodstream.
Your diet can have a significant impact on your cholesterol levels. Foods high in saturated and trans fats can raise LDL cholesterol, while foods high in unsaturated fats can help lower it. Including plenty of fruits, vegetables, whole grains, and lean proteins in your diet can promote healthy cholesterol levels.
The American Heart Association recommends limiting your daily cholesterol intake to less than 300 milligrams. This can be achieved by choosing lean meats, poultry, fish, and plant-based protein sources over high-fat animal products.
Try incorporating heart-healthy recipes into your diet to help lower your cholesterol levels. Foods like oatmeal, nuts, olive oil, and fatty fish are known to have cholesterol-lowering properties. Experiment with different recipes to find delicious ways to improve your heart health.