Can Eggs Preserve Memory?

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

When the egg yolk is broken and exposed to heat, proteins and fats are disrupted.

Can eating eggs prevent memory loss and reduce the risk of developing dementia?

For six months, volunteers consumed two eggs a day. Later, their results will be compared with a control group of participants who did not accept any eggs.

Both groups should be tested to assess their memory , thinking, expression and concentration . Violation of any of these "indicators" is a major risk factor for developing dementia later in life.

Eggs are one of the best sources of two antioxidants - lulutein and zeaxanthin . Previous studies have shown that they may help with cognitive function .

Researchers at Tufts University in the United States expect that there will be a significant improvement in the mental abilities of participants who consume eggs.

Eggs are also a great source of protein, many vitamins, including vitamin A , potassium and many B vitamins, such as folic acid, biotin and choline. In fact, very few foods share the same variety of nutrients that only one egg has. Many of them are essential for the health of the nerves and brain .

Like almost all other foods, eggs also lose some of their nutritional value when cooked. If we are among their regular consumers, we should not cook them mixed every time, experts recommend.

When the egg yolk is broken and exposed to heat, proteins and fats are disrupted and fats become unhealthy. Eating scrambled eggs from time to time is not a problem, but it should not become a routine.

Can Eggs Preserve Memory?

Related Articles