Can Grapes Burn Fat?

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Can Grapes Burn Fat?. Consumption of grapes can help the metabolism of fat and glucose..

The benefits of grapes are usually associated with the resveratrol contained in dark varieties , which can support cardiovascular health. It turns out that red grapes can also melt fat - a statement that comes from a study published in the Journal of Nutritional Biochemistry .

The ellagic acid contained in the muscat variety has been shown to be key in reducing harmful fats in the abdomen and liver. A large waist circumference is a warning sign of obesity , metabolic syndrome, heart disease and type 2 diabetes .

According to scientific findings, the daily intake of 4.6 mg of ellagic acid for each kilogram of body weight is associated with a 25% reduction in fat. Improvement in sugar metabolism is also reported . This means that a person who weighs about 70 kg must take about 330 mg of ellagic acid daily to achieve this result.

Dietary sources of this acid include fruits, vegetables, nuts, so the best way to increase its intake is to increase the consumption of all of them, instead of counting only the grapes.

However, there are additional reasons to like grapes . Two other studies found that consuming it could help fat and glucose metabolism . This is especially important for those who are pre- diabetic and at increased risk of developing type 2 diabetes .

Grapes are an extremely refreshing breakfast for the warmer months, which supplies the body with a number of useful substances.

Can Grapes Burn Fat?

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