Can Hypertension Be Regulated By Diet?

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Can Hypertension Be Regulated By Diet?. Americans will educate the mass predisposed how to eat properly, so? ....

Diet can help control hypertension. The problems of people with high blood pressure come from the fact that they do not know how to eat properly and make the same mistakes that helped develop their condition, commented in a broadcast on a famous American health channel.

A healthy diet for high blood pressure emphasizes the consumption of vegetables and fruits and the correct way of preparing the products. Patients say that the introduction of the regime in their kitchen literally "reverses" their lifestyle and creates a new style and culture of eating. As a result of their efforts to get used to providing this type of food in the beginning, they feel much better.

The predisposition to high blood pressure in most cases is known in advance. A large percentage of it is inherited - if one of the parents has high blood pressure, then the likelihood of this most dangerous factor for heart health is real. And Bulgarians are genetically predisposed to hypertension. 2,000,000 people in our country have chronic high blood pressure, according to data from the Bulgarian Hypertension League.

American experts are drawing up a project with which it intends to acquaint hypertensives and people at risk with the diet. This includes not only presenting a list of foods that are suitable for them, instilled in cooking food in order to preserve its useful properties, recipes, data on which to pay attention to the labels when buying products such as salt content, what kind and in what amount of carbohydrates and fats are suitable for consumption.

Do you think that such a program would be beneficial for the Bulgarian population?

Can Hypertension Be Regulated By Diet?

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