Can Vinegar Be A Superfood?

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Can Vinegar Be A Superfood?. Vinegar is believed to aid recovery after strenuous physical activity..

There are different types of vinegar - all with different qualities and disadvantages. Can it be considered a healthy food, however?

A report published by the Institute of Food Technology with the United States suggests that certain types of vinegar can offer significant health benefits.

According to experts, vinegar is rich in antioxidants , which can reduce the aging process and even slow down the development of certain types of cancer, as well as degenerative brain diseases.

The authors also emphasize the antibacterial properties of the product, its ability to reduce the effects of diabetes , as well as its contribution to improved cardiovascular health and blood pressure . It is also believed that the sour flavor helps recovery after intense physical activity .

Experts also note that people who consume certain types of vinegar daily have less appetite , which can be used in developing a program for obese people .

Among the other benefits that the product can offer are:

solving scalp problems such as dandruff, mycosis , fungal infections;
it can also be used as a cosmetic medicine to support the health and beauty of the skin;
apple cider vinegar can help digestion and maintain a healthy weight.

However, experts say that further research will be needed to more accurately determine the health benefits that vinegar could offer.

The data are published in the Journal of Food Science.

Can Vinegar Be A Superfood?

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