Can You Eat At Night?

Often, in our daily worries, we do not have time to eat. Many people are sure that it is not worth having dinner after 18, and in the evening , when they come home hungry, they wonder: should they eat at night or wait for breakfast? In particular, this applies to girls who dream of a slim figure, but sometimes are unable to give up their favorite food at night. Let's find out which products are better to choose for a late dinner in order not to gain extra weight.

Of course, if possible, you should not eat even the most dietary and healthy foods at night . If late in the evening or at night you cannot cope with the desire to chew something, you need to find out and eliminate the cause of this condition.

Why can't you eat at night?? Imagine that you work in the office from 9 a.m. to 6 p.m. The clock is approaching the cherished mark, you have already gone home, and here, 5 minutes before 6 p.m., the office door opens, and a whole bunch of documents are dumped on your desk. Will you do? If this is a one-time action by the management, it is one thing, but if this happens regularly, it is very likely that you will not want to work in this mode or simply physically will not be able to. At least because you need to rest. It is the same with the human body: nature has wisely programmed it to work in a mode that takes into account all needs. Round-the-clock work, but planned taking into account recovery. At night, the body rests and accumulates strength, actively synthesizes hormones that stimulate growth, reproduction and regeneration of cells, even the brain works, but the digestive tract rests. If you load it with overtime work, many processes are disturbed: from metabolism and digestion to the formation of the same hormones. And excess weight is probably the least of the problems you can get, because various pathologies can develop against the background of hormonal disorders - cardiovascular, reproductive, autoimmune, etc.

The main reasons for night snacks

The reasons may be different. Perhaps this is the general low caloric content of the daily diet . Most supporters of 1200, 900 and even 600 (which is generally terrible) kcal per day face this problem. You definitely shouldn't do that. Add to this an unbalanced diet, when the body simply lacks proteins or the right fats in the diet. Increased appetite can also be caused by increased physical and mental stress, stress. There's nothing wrong with failing a driving test once in a while, but if your legs are taking you to the fridge every night, you should look deeper. What is going on in life that you try to calm down with food? By the way, it often turns out that there is really no tension, it is a common unhealthy habit acquired over the years. It is not easy to fight with it, but it is possible.

The reasons may be related to health. For example, a violation of food absorption processes, when you eat enough, but the body receives little useful nutrients and signals this in the most accessible way: a feeling of hunger. Hormonal failures can also manifest themselves in this way: in particular, a violation of the synthesis of the satiety hormone leptin (when you simply cannot get enough) and the appetite hormone ghrelin (you want something tasty), hyperthyroidism (in this case, a ravenous appetite often borders on a sharp decrease in body weight, but this is not an excuse for joy), insulin resistance (insulin stimulates appetite), etc. In no case should you miss such signals. By the way, we should mention the product , which is still possible. do you want to eat Drink water, because we often don't drink enough liquid, and that's why we confuse thirst with hunger.

What food should you pay attention to if night snacks cannot be avoided

First, remember that it is better to eat 2-3 hours before bedtime , so that the process of active digestion ends, and the feeling of hunger does not have time to come again. Secondly, the ideal dinner without harming the figure is light proteins in combination with vegetables.

It is better if it is steamed, boiled or baked. Poultry contains little fat, but a lot of the amino acid tryptophan, a precursor of serotonin, from which the sleep hormone melatonin is synthesized. Thus, by consuming these products for dinner , we can ensure a healthy sleep .

Choose low-fat varieties of sea or river fish: cod, haddock, halibut, zander and sea bass. The energy value of the meat of these types of fish does not exceed 100 kcal per 100 g of the product . It usually takes no more than 3 hours to digest them, besides, they are rich in calcium, phosphorus, iodine and fluorine.

Pay attention to less fatty representatives, for example, squid. Squid meat is rich in amino acids: methionine, tyrosine and tryptophan, which we already talked about earlier, as well as vitamins PP, B6 and minerals - selenium and iodine.

The usual product for breakfast is a good choice for dinner as well . Egg white is easily digested, but note that adding eggs to the diet is possible only in the absence of allergies and intolerances. An omelet with vegetables can be a great dish for a late dinner .

You can eat them even in the evening , but in boiled form or in the form of steam cutlets (only minced meat and egg are included). For better digestion, add a glass of stewed vegetables.

The most useful nuts are those that have been previously prepared - activated. To do this, you need to leave them in water for several hours, then dry them. This procedure helps to reduce the amount of phytic acid, which impairs the assimilation of magnesium, calcium and other trace elements.