Why Shouldn't Women Eat Late At Night?

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Why Shouldn't Women Eat Late At Night?. A little more calories in the evening just don't hurt our waist ....

Women, thank God, are vain. For most of our lives, we monitor what we consume, how much and when, and in most cases, we struggle with diets to maintain our sex appeal and finesse. While. Until we get home and the children appear, when we rush to eat in the evening, when we all get together or the children are asleep ...

The bad thing is that the men come home later and later and that skipping the family dinner breaks the family ties. But ...

But once again, researchers, because they obviously have no other job, prove that eating late at night is really harmful for women and it seriously endangers their heart health (because few other things seem to spare it ?!) Unlike men, women heart health is much more dependent on the state of their metabolic system. The term cardiometabolic health is even used in English-language publications ...
We already know that eating in the first half of the day helps us maintain our figure and even lose weight, unlike the other opposite, which brings slow metabolism and weight gain.

Unfortunately, the harms of eating late are not limited to this. Researchers have found that it has increased levels of inflammatory markers, which are naturally associated with the development of diabetes and cardiovascular disease.

In fact, eating at regular intervals can save us from a bad prognosis and help us "harness" our blood sugar.

But even with regular meals, we need to calculate and avoid the option of consuming more calories in the evening. The results of the new study are clear that the imbalance with a predominance in the evening menu, no matter how healthy it is, is risky for the cardiovascular health of women.

The study is the work of scientists from the School of Physicians and Surgeons at Columbia University in New York and will be presented at the annual meeting of the American Heart Association (ANA) for 2019.

For the study, Dr. Noir McArum's team recruited 112 women at the age of 33. They registered the indicators of women at the beginning of the project and a year later 7 indicators approved by the ANA for assessment of cardiovascular health, which include values of blood pressure, cholesterol, blood sugar, physical activity, diet, body weight and smoking. Based on them, the number of cardiovascular health is obtained.

During the study period, the women also kept a diary of their diet.

Based on it, the researchers were able to calculate that women who ate more calories after 6 p.m. had worse cardiovascular health.

In fact, for every 1% increased food intake after this hour, the number of cardiovascular health was lower. Similar results were obtained for each 1% increase in calories after 20.00.

Women who ate mostly in the evening had high blood pressure.

This undoubtedly proves a public truth about women - that it is not only important how much and what we eat, but also when, if we keep our waist and health!

Why Shouldn't Women Eat Late At Night?

Related Articles