Carambola - A Bomb Of Vitamin C.

Leticia Celentano Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022
Carambola - A Bomb Of Vitamin C.

Carambola contains a number of useful substances and at the same time is "poor" in calories.

Carambola , also known as star fruit, is an exotic fruit that has a characteristic green-yellow color. It is extremely rich in vitamin C , and the amount of one cup of sliced ​​fruit provides 76% of the body's daily need for the vitamin. 
 
This quality is extremely useful against flu , colds , and any other type of infection . Science has proven that people who are in very cold climates, the risk of cold half less when you consume adequate amounts of vitamin C . 
 
Another reason it is a key vitamin is that it is needed for the formation of collagen  in bones, tendons , blood vessels. It also supports the process associated with the absorption of iron. 
 
Among the most well-known unpleasant effects of vitamin C deficiency is scurvy . Although rare, the condition can have serious consequences. Treatment begins with vitamin C .
 
Star fruit also contains dietary fiber , honey, pantothenic acid and potassium, although in smaller quantities. B vitamins such as riboflavin, folic acid and pyridoxine are also among the substances that can be found in the exotic fruit.
 
A medium-sized fruit contains about 30 calories and a large amount of fiber . These qualities make carambola a great choice for those whose goal is to lose weight. Helps with constipation and digestive problems .
 
 
 
Consumption of starfish prevents the absorption of "bad" LDL cholesterol , while at the same time to some extent protects against colon cancer .
 
The antioxidants contained in the fruit have their benefits, including neutralizing harmful free radicals that can cause inflammation. The flavonoids quercetin, epicatechin and gallic acid also have health benefits. 
 
It is recommended to consume the fruit in moderation, as it contains fructose , which can damage the teeth when in excessive amounts.

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.