Carbohydrates - How Good Is It For Diabetics?

Mark Velov Author: Mark Velov Time for reading: ~3 minutes Last Updated: March 29, 2024
Carbohydrates - How Good Is It For Diabetics?

Proper supply of carbohydrates to the body ensures successful control and achievement of sustainable blood sugar levels.

The amount of carbohydrates consumed is of paramount importance in the diet of a diabetic . Proper supply of carbohydrates to the body ensures successful control and achievement of sustainable blood sugar levels.

Carbohydrate intake leads to an increase in blood sugar . At the same time, however, they should not be excluded from the diet, as they are necessary for energy supply.

Maintaining a balanced supply of carbohydrates for the body is essential for maintaining good health and a good long-term prognosis for those affected by diabetes.

This balance is achieved through the correct choice of carbohydrates, intake of a certain amount and a planned distribution for the day.

It is important to know that the allowable amount of carbohydrates for the day also depends on the physical activity and the medication you take.


How many carbohydrates?

Western experts recommend consuming 45-60 grams of carbohydrates per meal. You may need more or less carbohydrates depending on how you control your diabetes. In all cases, the appropriate amounts should be determined individually by a nutritionist, according to the personal indicators of the appointed tests.

Once the useful amount of carbohydrates is known, it can move on to product selection and portion size.


 

Which foods contain carbohydrates?

In addition to cereals and pasta such as bread, muesli, rice, biscuits, etc., carbohydrates are found in:

  • fruits and juices,
  • milk and other dairy products,
  • legumes - old beans, soybeans, peas and others, as well as products made from them as vegetarian bites,
  • starchy vegetables such as potatoes,
  • all products and beverages containing sugar and / or flour, such as biscuits, cakes, candies, carbonated drinks, pastries, boza, etc.


* Explanation: Carbohydrates are also found in vegetables that do not contain starch, but in minimal quantities.

 

How many carbohydrates do they contain?

The mass of the products is not equal to the amount of carbohydrates they contain even when it comes to a piece of cake. Hence the misconception that diabetics should definitely not eat pasta. On the contrary, he can afford it, but in limited quantities as part of a comprehensive regime.


The following list can make it easier to calculate the amount of carbohydrates in foods.

 

15 grams of carbohydrates are found in:

 

  • 1 small piece of fresh fruit - about 100 - 115 g,
  • ½ cup of frozen fruit,
  • ½ slice (30 g) of bread,
  • 2 tbsp. oatmeal,
  • at the bottom of the plate beans or lentils (1/2 cup of finished product),
  • 85 g of potatoes,
  • 2 small biscuits,
  • 2/3 tea cup of fruit milk, skimmed,
  • a piece of cake 5 x 5 cm,
  • ½ glass of ice cream,
  • 1 tbsp. syrup, jam, marmalade, sugar or honey,
  • 1 cup of soup,
  • 1/2 serving of lasagna or similar dish with pasta,
  • 6 breaded chicken bites,
  • ¼ a portion of french fries (a dozen of the thinly sliced).
 

Fats, proteins, salt ...

  • When calculating the amount of carbohydrates per meal, other essential nutrients that should be taken into account should also be taken into account. Proteins and fats balance the absorption of carbohydrates and the release of sugar into the blood. In this sense, french fries can be combined with a piece of meat and a garnish of green beans for lunch, and the allowable amount of cake with a glass of skim yogurt for breakfast.
  • When buying products, it is good to monitor the amount of carbohydrates in them to determine the allowable portion .
  • Check the total carbohydrate content, it includes those of sugars, starches and fiber.
  • In case of weight reduction , the calorie content should be observed .
  • Saturated and trans fats should be avoided to reduce the risk of cardiovascular disease .
  • In case of high blood pressure , the intake of salt (sodium) should be limited .
     

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