Carbohydrates That Do Not Lead To Weight Gain

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Carbohydrates That Do Not Lead To Weight Gain

Carbohydrates should not be drastically limited by diet. What is important for them is the quality and quantity.

Carbohydrate consumption is often avoided, with the goal of health and weight care . Specialists claim that certain types of carbs do not lead to gain weight .

They are known as resistant starches and are found in some high-carbohydrate foods, such as legumes, whole grains and even rice and potatoes .

Nutritionists explain that carbohydrates are an important part of the diet and care should be taken to limit them. Drastic reduction of these macronutrients can indeed lead to weight loss , but these results are unsustainable.

Carbohydrates alone do not lead to weight gain, in addition, they provide useful fiber . Portion size is what many confuse. In restaurants, they are usually larger than necessary.

Resistant starches get this name because they resist digestion, unlike refined carbohydrates. Unripe bananas, some seeds, and brown rice also contain them.

According to experts, it is important to know that carbohydrates are many different types, and their quality and quantity are of great importance.

While it is important to reduce sugar consumption , the diet should be based on starchy carbohydrates . There is evidence that fiber , which can be found in their whole grain version, is good for health.

According to the UK's National Health Service, about half of your daily calorie intake should come from starchy foods, fruits and vegetables.

Starchy foods saturate the stomach , increase energy levels in the body, as well as serotonin levels in the brain . Whole grains are high in fiber and are associated with a reduced risk of developing various health problems, including cardiovascular disease and colon cancer .

Carbohydrates That Do Not Lead To Weight Gain

Related Articles