Cashew Oil

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Cashew Oil. Cashew oil.

Cashew oil is a valuable raw material because it is characterized by beneficial properties for health. It has a characteristic odor and golden color, contains monounsaturated and polyunsaturated fats, B vitamins - B1, B2, B5, folic acid and minerals. Some of them are iron, phosphorus, calcium, copper, zinc, selenium and magnesium.

The latter two protect the body from the development of carcinogenic cells and promote better absorption of calcium. This in turn improves the strength of bones and teeth. Butter is an excellent source of fiber, promotes digestion and helps digest food. Thanks to the fatty acids - oleic and linolenic, it helps regulate cholesterol and triglycerides, promotes the functioning of the cardiovascular system.

Helps produce melanin, important for the health of hair, skin and body. It has an antioxidant effect, strengthens the immune system and improves the quality of sleep in menopausal women. Apart from its health benefits, cashew oil is also used for cosmetic purposes and is also used in cooking.

It is used to soften the skin because it contains vitamin E, which in turn slows down the aging process. It is also believed to help treat skin infections and help maintain a long-lasting sun tan. Cosmetic creams, shampoos, lotions and all kinds of hair products are prepared from the oil.

Thanks to the oil, which has a regenerating effect, the hair becomes smooth, shiny and more stable. It is believed that regular rubbing of the oil could improve the quality of hair in men, especially those who are prone to baldness.

Cashew oil can be mixed with other types, depending on the purpose and the desired results. In cooking it is used mainly for seasoning salads and is used in the preparation of sauces, soups, main dishes and desserts.

You can find the oil in organic stores, hypermarkets or make it at home.

Cashew Oil

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