Cauliflower - One Of The Most Useful Vegetables?
Author: Marko Balašević
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Consumption of vegetables provides a large percentage of the required amount of several nutrients.
Scientists constantly point out that the vegetables that are brightest in color contain the most substances. However, you should not underestimate the qualities of cauliflower - it is an exception to the rule.
It is rich in B vitamins , as well as fiber , which leaves a feeling of satiety and helps to lose weight and maintain the health of the digestive tract.
Cauliflower is also rich in antioxidants and phytonutrients that protect the body from cancer , as well as choline, which is very important for memory and cognitive skills.
Vegetables even rank among the top 20 foods in terms of nutritional value index, which measures the content of vitamins , minerals and phytonutrients. To earn a place on this list, food must provide a high amount of nutrients for a small amount of calories .
What is the specific nutritional value of cauliflower?
The amount of one cup of chopped raw cauliflower contains 27 calories, 2 g of protein, 0.3 g of fat and 5 g of carbohydrates , including 2.1 g of fiber and 2 g of sugar.
Consumption of the same amount of vegetables provides 77% of the required daily amount of vitamin C , 20% vitamin K, 10% or more, vitamin B-6 and folic acid. Smaller amounts also contain thiamine , riboflavin, pantothenic acid, calcium , iron, magnesium, phosphorus, potassium.
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