Cherries And Cherries - For A Healthy Heart And Muscles
Author: Mark Velov
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
The High Content Of Antioxidants In Red Fruits Helps The Body Fight Free Radicals.
Cherries and cherries are rich in antioxidants and can help for muscle pain, against diabetes, etc., even if they melt fat in the abdomen.
Cherries have a lower glycemic index - 22, compared to grapes - 46, peaches - 42, blueberries - 40, and plums - 39 This makes the fruit a better breakfast, especially for those suffering from diabetes.
Cherries are high in potassium, which is especially useful for regulating blood pressure. Reduces the risk of hypertension. The phytosterols in cherries help lower the levels of "bad" cholesterol.
Consuming cherries can relieve muscle pain. The amount of half a glass of sour fruit or a glass of juice from it can reduce muscle inflammation, and with it the pain.
The high content of antioxidants in cherries helps the body in its fight against free radicals, including against premature aging and skin cancer.
Consumption can slow down the aging process.
Cherries also provide benefits for cardiovascular health. The anthocyanins contained in them give them a red color. They can activate PPAR, which regulates the genes involved in fat and glucose metabolism. This reduces the risk factors for high cholesterol, blood pressure and diabetes, according to a study from the University of Michigan.
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