Chew Gum For No More Than 15 Minutes!

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022

Although it stays for a short time and only in the oral cavity, it manages to cause some damage to the whole body.

Many people's favorite chewing gums, which have become an effective means of killing boredom and a faithful helper for fresher breath, are much more dangerous to health than we think.

Although it stays for a short time and only in the oral cavity, the gum manages to cause some damage to the whole body.

Recently, a team from the Central Research Institute of Dentistry in Moscow conducted a large-scale study aimed at studying the harms of chewing gum.

Experts have found that chewing for more than 1 hour disrupts the blood supply to the tissues in the oral cavity, which can lead to much more serious consequences. Another threat lies in the bubbles we usually make while chewing gum.

There are often cases when we stick the gum somewhere and then swallow it again in the mouth. In this case, from a means of combating caries , the gum becomes a breeding ground for pathogenic bacteria .

Chewing gum can be harmful, as some brands contain dyes and chemicals that are difficult to get rid of. Therefore, dentists advise parents not to give chewing gum to their children before they reach school age. And students - to use it only after meals.

The chewing gum must contain natural acids , not sugar substitutes.

The duration of chewing should not exceed 15 minutes, otherwise you risk disrupting the natural functions of the gum tissue.

Another study shows that chewing for 45 minutes can lead to flatulence. It is believed that the action is based on nerve endings in the digestive tract

Low quality and those of dubious origin should not be bought at all. Some chewing gums - with more than 10 percent sugar alcohol lead to diarrhea. And in sugar-free gum, these ingredients are over 60%.

Bubble gum is also dangerous. With the bursting of the balloon around the mouth, some particles from the environment are introduced into the mouth, which together with children's saliva and the habit of kids to put dirty hands in their mouths can cause perioral dermatitis or even sores in the mouth, doctors warn.

Not to mention "trifles" such as falling fillings and other dental structures, syndrome of the joint between the temple and the lower jaw, dislocation of the jaws, excessive development of the masticatory muscles, increased levels of mercury in the body during the destruction of amalgam fillings, obstruction of trachea, esophagus or colon, constipation and intestinal obstruction, all caused by a favorite gum.

Chew Gum For No More Than 15 Minutes!

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