Chia Diet

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Chia Diet. Chia seed diet for lasting results..

The chia diet that we will introduce to you now is a three-stage diet and is known as the Aztec Diet, as it is based mainly on the consumption of products taken by them. According to Dr. Bob Arno, who developed this diet, with such a menu will achieve a normal body weight, whatever you maintain, also normalizes blood sugar levels.

Chia seeds are among the main food products of the Aztecs. Adding chia to dishes does not change the taste of the latter, so they can easily be an addition to any kind of food.

In this way you will feel a surge of energy, the body will be purified, you will protect yourself from exacerbation of hormonal problems.

Rules of the chia diet

The diet is built in three stages, each of which lasts a certain period
of time. Let's look at them ...

First stage

Duration - 2 weeks.
Contributes to rapid and effective weight loss by affecting metabolism.
The daily menu consists of 3 cocktails made from milk or yogurt, juice or nectar, fruits or vegetables. Whatever you prefer, add chia seeds. Include light snacks consisting of the foods we will list below.

Second stage

Duration - 6 weeks.
Purpose - to speed up metabolism, which in turn contributes to weight loss.
Menu: one of the listed cocktails is replaced on the respective day with the product from which the drink is prepared.

Third stage

That way, you should continue to eat from now on and forever.
Purpose: to maintain the achieved body weight, health and to be charged with energy and strength.
Menu: regular and normal diet, which includes healthy affordable products.

The main thing - chia seeds - add to everything you eat .

They:

are a very good source of Omega-3 fatty acids ;
contain large amounts of calcium, magnesium and selenium;
they are also an excellent source of cellulose.

The nipples swell in the stomach and thus give a feeling of satiety for a long time.

Main products you can consume :

beans;
corn;
bulgur ;
amaranth;
quinoa;
fish;
turkey;
fruits;
vegetables;
chocolate.

All foods high in saturated fat and carbohydrates are prohibited, for example :

White flour;
White bread;
White rice;
spaghetti ...

About a menu (about 1225 kcal)

Breakfast (421 kcal): 90 grams (uncooked) quinoa with 85 grams of peaches, 25 grams of honey and 1 teaspoon of chia seeds .

Lunch (240 kcal): 40 grams of dark chocolate.
Afternoon snack (310 kcal): 150 grams of turkey fillet with stewed vegetables (170 grams of tomatoes, 50 grams of red peppers, 50 grams of leafy vegetables, 100 grams of zucchini and 45 grams of corn). Sprinkle all this with 2 teaspoons of chia seeds.
Dinner (254 kcal): canned tuna salad in its own juice (120 grams) with 90 grams of pineapple and 45 grams of corn. Of course, 2 teaspoons of chia.

Chia Diet

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