Chicken Meat - A Useful Food For Stress!
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Chicken is also rich in nutrients that reduce stress levels - tryptophan and vitamin B5.
Since most people eat chicken just because it is delicious, it turns out that we are not very informed about the health benefits it brings. And do we know how to properly prepare and store it?
Chicken is one of the best sources of protein - a serving of 100 g contains 25 g of protein, which makes it a great choice for growing children and people who work out in the gym. The zinc in chicken helps regulate appetite.
It also contains nutrients such as phosphorus, along with some calcium, which is good for bones. This meat is also rich in selenium, which is known to reduce the risk of arthritis .
Thus, the meat loved by many people is rich in nutrients that reduce stress levels - tryptophan and vitamin B5 . Both have a calming effect and make the chicken dish a great choice to combat stress and tension.
Magnesium is also present in meat and helps soothe premenstrual syndrome in women. It fights the mood swings that often occur during these periods.
Its consumption is also recommended for men, as foods rich in zinc help regulate testosterone levels and also increase sperm production.
Before we start cooking chicken, we must make sure that all visible fats are removed, as their consumption is not good for the heart.
Once thawed, the chicken should not be placed in the chamber again. We need to estimate the amount we will consume and defrost only it.
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