Chickpeas - A Bomb Of Vitamins And Minerals

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Chickpeas - A Bomb Of Vitamins And Minerals

Experts recommend the consumption of chickpeas by people who suffer from irritable bowel syndrome due to the content of dietary fiber.

Like other legumes such as peas and lentils, chickpeas are an excellent source of protein and fiber , as well as some essential vitamins and minerals that are known to have many health benefits.

Experts explain that increased fiber consumption in people suffering from irritable bowel syndrome can be a real challenge. However, chickpeas are a source of fiber , which is well absorbed by the body of these patients.

The amount of one cup of heat-treated chickpeas contains 269 calories , 45 g of carbohydrates, 15 g of protein, 13 g of dietary fiber, 4 g of fat and 0 g of cholesterol.

The same amount of raw chickpeas can provide 50% of the body's daily needs for potassium, 2% vitamin A, 21% calcium, 13% vitamin C, 69% iron, 2% sodium, 55% vitamin B-6 and 57% magnesium. In addition, chickpeas contain vitamin K , folic acid, phosphorus, zinc, copper, manganese, selenium and choline.

As well as being a great source of gluten-free protein and fiber , it also contains extremely high levels of vitamin B-6 and magnesium .

Amino acids are the building blocks of proteins and are extremely important for the proper functioning of the body. Some can be produced by the body as needed, but not the essential amino acids. They must be obtained through the diet .

Most non-animal sources of protein, including chickpeas, lack the essential amino acid methionine, while whole grains cannot provide lysine.

The combination of legumes and whole grains such as brown rice or wholemeal bread or pasta "produces" the full protein composition, which contains all the essential amino acids needed by the body.

Chickpeas - A Bomb Of Vitamins And Minerals

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