Chickpeas Are Good For Bones And Heart

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of chickpeas can have a beneficial effect on blood pressure levels, cholesterol and more.

Chickpeas are known to be a source of a number of beneficial substances for the body. But how does it affect health, what are the benefits?

Nutrients such as iron, phosphorus , magnesium, manganese, zinc and vitamin K, which are contained in chickpeas, contribute to building and maintaining bone structure and strength .

Although phosphate and calcium are important for bone structure, their balance is necessary for bone mineralization . Excessive amounts of phosphate and too little calcium can lead to bone loss.

Bone building also requires minerals such as manganese , iron and zinc, which play a crucial role in collagen production .

Low vitamin K intake is associated with an increased risk of bone fracture . Adequate vitamin intake is important for good health, as it improves calcium absorption.

Low sodium intake is essential for lowering blood pressure levels . However, increased potassium intake may be just as important in this regard due to its ability to dilate blood vessels .

The amount of one cup of chickpeas provides 50% of the required daily intake of potassium, which according to experts is 4700 mg.

Due to the high content of fiber , vitamin C, vitamin B-6 and potassium, combined with a lack of cholesterol, chickpeas are extremely beneficial for heart health.

Chickpeas Are Good For Bones And Heart

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