Chiga (sturgeon)

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: January 27, 2026

Ingredients Chigata is rich in vitamin PP (niacin equivalent). It contains macro- and microelements: chlorine, zinc, fluorine, chromium, nickel, molybdenum. Benefits of chiga This fish is rich in polyunsaturated ma

Composition

Chigata is rich in vitamin PP (niacin equivalent). It contains macro- and microelements: chlorine, zinc, fluorine, chromium, nickel, molybdenum.

The benefits of chiga

This fish is rich in polyunsaturated fatty acids Omega-3 and Omega-6, which reduce cholesterol levels and improve intracellular metabolic processes. Deficiency of these acids leads to diseases of the cardiovascular system.
Chiga is recommended for people who are depressed - Omega 3 fights depression, like an antidepressant increases the level of serotonin, which improves mood.
The inclusion of fish in the menu is prevention against osteoporosis and blockage of blood vessels, myocardial infarction, increases concentration and improves mental activity.
Omega-3 helps maintain joint tone, protects cells from aging, gives beauty to skin and hair.
Weekly consumption of chiga is a prophylaxis against the appearance of eye diseases in old age.
You should add cigar to your diet at least twice a week . This reduces three times the likelihood of arrhythmia and heart attack.
In sturgeon fish, incl. and chiga, contains a large amount of fluoride, which is important for bone development. Fish provides the body with a lot of protein, as well as meat.
Compared to other products, fish has almost the highest content of selenium, which fights the negative impact of the environment; and iodine - necessary for the functioning of the thyroid gland.
Chigata is useful in diseases of the gastrointestinal tract because it is easy to digest.
By consuming fish, we reduce the likelihood of disease.

Contraindications and harm

Omega-3 polyunsaturated fatty acids, in large quantities, are not useful for people with pancreatic problems. In general, an overdose of Omega-3 can cause serious problems with the adrenal glands.

Histamine is produced in large quantities in the process of bacterial degradation. Symptoms include sudden flushing, nausea, vomiting, and skin rash.