Chocolate Is Good For Blood Vessels

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of chocolate or cocoa for several weeks to months leads to a slight decrease in high blood pressure.

Is chocolate good for the heart? Yes, according to the latest research on the subject.

To this end, British scientists are analyzing the results of 42 clinical trials among 1,300 people. Cocoa products have been found to have a beneficial effect on regulating blood pressure and blood vessel activity.

Consumption of chocolate or cocoa for several weeks to months has been found to slightly lower high blood pressure and improve blood flow-mediated dilation, a measure that shows how blood vessels respond to increased blood flow.

According to the results, cocoa products also have an effect on lowering the levels of insulin - the hormone that regulates blood sugar. Its high levels are associated with an increased risk of type 2 diabetes.

However, other factors may be important for improving heart health, the researchers said.

More research is needed to learn more about the effects of cocoa on cardiovascular risk factors, the research team added.

The results are published in the American Journal of Clinical Nutrition .

It is believed that the beneficial effect of chocolate on heart health is due to the content of flavonoids, especially in dark chocolate.

Consumption of cocoa and cocoa products in moderation can also improve the balance of lipids in the blood, according to scientists. Emphasize products with a higher percentage of cocoa and minimal sugar and fat.

Chocolate Is Good For Blood Vessels

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