Learn about the role of cholesterol in nutrition, how diet affects cholesterol levels, and get heart-healthy recipes to improve your cholesterol profile.
Cholesterol is a type of fat that is essential for the body's normal functioning. It is found in every cell of the body and plays a crucial role in various biological processes.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as 'bad' cholesterol as it can build up in the arteries and lead to heart disease. On the other hand, HDL is known as 'good' cholesterol as it helps remove LDL from the bloodstream.
What you eat can have a significant impact on your cholesterol levels. Foods high in saturated and trans fats can raise LDL cholesterol levels, while foods high in unsaturated fats can help lower LDL cholesterol and increase HDL cholesterol.
The American Heart Association recommends limiting saturated fat intake to less than 7% of total daily calories and trans fat intake to less than 1% of total daily calories. Including sources of unsaturated fats such as nuts, seeds, and fatty fish in your diet can help improve cholesterol levels.
Try incorporating more plant-based meals into your diet, such as lentil soup, quinoa salad, or roasted vegetable medley. These recipes are not only delicious but also packed with nutrients that can help support healthy cholesterol levels.