Learn about the role of cholesterol in nutrition, how diet affects cholesterol levels, and Aldi's offerings for a heart-healthy diet.
Cholesterol is a waxy substance found in every cell of the body and is essential for various functions such as hormone production and cell membrane structure. However, high levels of cholesterol in the blood can increase the risk of heart disease.
Low-density lipoprotein (LDL) cholesterol is often referred to as 'bad' cholesterol as it can build up in the arteries, leading to atherosclerosis. On the other hand, high-density lipoprotein (HDL) cholesterol is known as 'good' cholesterol as it helps remove LDL cholesterol from the bloodstream.
Consuming a diet high in saturated and trans fats can raise LDL cholesterol levels, while a diet rich in fruits, vegetables, and whole grains can help lower cholesterol levels. It's important to read nutrition labels and choose foods low in cholesterol and unhealthy fats.
Aldi offers a variety of products that can support a heart-healthy diet. Look for items labeled as low in saturated fat and cholesterol, such as lean meats, whole grains, and fresh produce. Incorporating these foods into your meals can help manage cholesterol levels.
Try cooking with olive oil instead of butter, using herbs and spices for flavor instead of salt, and including plenty of fiber-rich foods like beans and legumes. Check out Aldi's recipe section for inspiration on creating delicious and nutritious meals that promote heart health.