Cinnamon - Against High Blood Sugar

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Cinnamon - Against High Blood Sugar. Kills the negative effects of eating fatty foods and more..

Cinnamon is a spice that has been used for more than 4,000 years, and the oldest sources indicate its high price. Then in ancient Egypt it was used as a therapeutic agent for coughs , sore throats and even arthritis.

Modern research shows a very wide range of benefits of cinnamon, the most intrusive is its ability to improve blood glucose and lipid levels in people with diabetes . According to researchers, 6 grams of cinnamon a day lowers blood sugar levels, triglycerides, bad LDL and total cholesterol in diabetics, thus limiting the risks of deteriorating cardiovascular health in them. Other studies have found that cinnamon prevents a sharp rise in blood sugar after a meal and the bad effects on the body when consuming high-fat products.

According to the American Institute of Health, a compound in one of the types of cinnamon known as Chinese cinnamon - cinnamaldehyde shows a basic therapy-supporting effect in bacterial and fungal infections . Cinnamon helps with muscle spasms, vomiting, diarrhea, flatulence, colds, loss of appetite and erectile dysfunction.

Going further, several different teams of scientists have suggested that extracts (Ceppt) found in cinnamon bark suppress the development of Alzheimer's disease , the progression of multiple sclerosis, some unpleasant side effects from taking drugs and even act of the HIV virus.

Despite its rich portfolio of benefits, the use of cinnamon also has its negative effects. If the body is intolerant to it, there is a high probability of liver damageafter its consumption, therefore these people, as well as in case of problems with this organ, should avoid its consumption. The combination of the use of cinnamon and drugs that burden the liver, including paracetamol, should also be avoided. It is desirable to specify whether it is acceptable to take it in the presence of diabetes with the treating specialist.

There are two types of cinnamon: Ceylon (Cinnamomum verum) , more common in Western countries, and Chinese or Cassia (Cinnamomum aromaticum) , which comes from southern China, which is cheaper. Ceylon cinnamon contains less coumarin than Chinese, respectively, and its effect is weaker.

Cinnamon - Against High Blood Sugar

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