Codliver Oil
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
April 16, 2024
In this article, learn more about Codliver Oil. Codliver oil.
Fish oil is known for its health properties and benefits to human health. It contains essential fatty acids, organic components that provide energy to the body and support its proper functionality. Some of the most useful are Omega 3 and Omega 6, which are characterized by numerous benefits for the cardiovascular system and beyond.
As for the foods that are richest in fatty acids, fish oil, which is an excellent source of Omega 3 fatty acids, has a special place. Consumption of fish such as mackerel, tuna, salmon or sardines is a natural way to provide them. Fish oil available on the market is often found in combination with other elements and nutrients such as vitamin E, vitamin A, vitamin B1, B2 or D, as well as calcium or iron.
Fish oil intake is recommended for high cholesterol or triglycerides. Combined with an individualized regime, their levels could be reduced by 20% to 50%. Fat protects and supports the activity of the cardiovascular system and also prevents the likelihood of developing atherosclerosis and hypertension. Fish oil lowers blood sugar, regulates body weight, especially in obese people. Its consumption enhances eye health, preventing the development of various eye diseases and more.
It has a positive effect on the nervous system, improves thought processes and memory and protects against the development of depression, psychosis or more severe disorders. Fish oil helps and protects against the appearance of carcinogenic cells, osteoporosis, miscarriages and insomnia. It is used as a remedy for periodontal conditions or inflamed gums, acne skin and others.
The benefits of it are many, for this reason the oil is used for medical, pharmaceutical, cosmetic purposes and in cooking. It is part of food supplements and is used as a standalone. Enriches the composition of lotions and creams for face and body, toothpastes and more. In cooking it is used for seasoning salads, dishes, sauces. You can find fish oil in pharmacies, organic stores and hypermarkets.