Cola Nuts - Eating, Nutrition

Kola is an evergreen tree whose fruits are up to 5 centimeters in size. In each of them there are about 10 aromatic seeds, which are actually the nuts of the plant. If you try it for the first time, you will find it bitter, but you get used to the taste quickly. Their caffeine content is three times higher than that in coffee beans.

Nuts can be eaten fresh or dried, they are nutritious, quickly invigorate and increase tone. They are used in the making of soft and energy drinks, as well as a food supplement. Minced is added to pastries and chocolate.

Cola nuts are included in diets for weight loss as a means to reduce appetite, to increase vitality. The results of studies show that after eating 2-3 people feel full for 5-8 hours, body weight begins to decrease. For this purpose, it is recommended to simply chew the nuts (fresh or dried).

Useful properties of cola nuts

Fresh fruit seeds contain water, cellulose, starch, protein, tannins, essential oil, fat, caffeine (2-3.5%), also smaller amounts of theobromine (1.0-2.5%) and theophylline. The stimulating effect is due to the combination of caffeine and theobromine.

Nuts also contain the carcinogenic substance N-nitroso, so they should not be overused.

However, the useful and healing properties of cola nuts are many. They are a unique energy stimulant, thanks to their high caffeine content, as we have already said.

Studies show that the substances in the product can contribute to better brain function, increase concentration, make thoughts clearer, help completely get rid of drowsiness and fatigue.

In Sudan, the fruits of the cola plant are actively used for medicinal purposes. They are taken for headache, dysentery and exhaustion. High doses of caffeine help relieve even labor pains.

Scientists confirm the beneficial effect of nuts in lowering blood pressure, treatment of hepatitis and rheumatism, congestive heart failure (characteristic of the elderly), sexually transmitted diseases, various infections of the urinary system.

An extract or tincture of the product is usually used for medical purposes. The extract is a natural diuretic and bronchodilator (eliminates bronchospasm during asthma attacks).

Nuts are also useful in the treatment of so-called. functional diarrhea.

People from some African tribes chew them thousands of years before each meal, believing that this will improve their digestion.

Of course, opinions about the benefits and harms of car nuts differ. According to some scientists, they are rather dangerous because a person gets used to chewing them, and this could lead to a complete refusal of food.

Nuts are also used in cosmetics, being used in the form of powder, which is added to the respective products. This helps the regeneration of the skin, stimulates cellular activity, improves hair and nail growth.

Dangerous properties of car nuts

Occasionally there are side effects after eating nuts or products that contain them.

Stomach upset, including heartburn, nausea and vomiting, may occur as a result of excessive stomach acid production.
Insomnia is possible due to the stimulation of the nervous system, also increased blood pressure, trembling hands with continuous use.

Like many nuts, these can cause an allergic reaction. The most common symptoms are: stomach pain, nausea, diarrhea, runny nose and stuffy nose, itchy skin, irritation of the mouth, palpitations and difficulty breathing; in the most severe cases, anaphylactic shock occurs.

People with heart disease and increased anxiety, also those who have had a stroke, should not consume cola fruit or caffeinated products. The same goes for pregnant women and patients taking antidepressants.