Concentration - With The Help Of Which Foods Can We Achieve It?

There are times when we feel exhausted , no matter how much we like our job, we love our family. We are familiar with the picture of the difficult awakening, the messy home, the lack of tone even for pleasure and desire to sleep forever, especially before the long-awaited annual leave ...

However, there are times when we can not afford to relax. Then we have no choice but to strengthen and support our body and mood in a biological way.

The first rule is to feel in shape, is to keep the body's energy constant. This means that we need to eat a certain amount of calories at relatively equal intervals. This prevents the slowing down of metabolic processes that the body undertakes to store energy when it is deficient, as well as a drop in blood sugar, which has a number of adverse effects in both the short and long term.

Experts today do not necessarily recommend breakfast immediately after getting up. It is much more beneficial for the modern way of life to plan it in 2 - 2 ½ hours after waking up. It is desirable that breakfast still provide a quantity of useful slow carbohydrates and enough protein, so that a boiled egg and a serving of yogurt with 2-3 tablespoons of oatmeal, nuts and fruits, remains one of the most useful forms for the morning menu.

Drinking a cup of coffee in the morning has become a ritual for humanity. And it is a fact that there is hardly a better way to invigorate and stimulate brain activity after sleep. Under stress a pinch of cinnamonin the cup, especially if you prefer cappuccino, along with cheerfulness, brings a sense of calm, which is literally a magic formula to finish urgent tasks quickly.

For those who prefer tea, the best way to improve their ability to concentrate is green. Green tea contains the amino acid L-theanine, which improves the alpha radiation of the brain. These waves are characteristic of a state of relaxation and the calm that we achieve if we become virtuosos in our workspace. Green tea is a suitable drink for the heavier afternoon to regain our ability to work.

In case you can't afford caffeine at all, or because you love it, you could indulge in the pleasure of drinking a cup of mint tea . It will not cheer you up, but it will certainly reduce the feeling of fatigue and anxiety and will charge you with positive energy.

If we want to keep our mind constant, consuming a handful of berries daily would help us achieve this goal, reduce the risk of memory impairment and Alzheimer's disease. In the short term, a portion of antioxidants from these small pigment-saturated fruits will have a beneficial effect on our blood circulation, will help saturate the cells of the body and brain with oxygen, which will normally improve our mental capabilities.

 

For toning during the day will help and pieces of beets in the salad - has a beneficial effect on blood circulation, lemon water or natural lemonade, which protects against dehydration and slow metabolism, deterioration of memory and brain function, a piece of dark chocolate , which in addition to improving blood circulation and memory, it activates a number of neurotransmitters to which we owe our fitness and smile. Scientists say that even just the aroma of sliced ​​fresh lemon can have a miraculous effect on our focus on an issue.

The products are recommended to improve concentration by Dr. Jen McDaniel, a spokesman for the American Academy of Nutrition and Dietetics.