Consumption Of Pumpkin Supports The Heart And Vision

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption Of Pumpkin Supports The Heart And Vision

CHAPTERS (Table Of Contents)

Pumpkin contains many useful nutrients that are good for heart health, eyes and more.

Pumpkin is extremely rich in nutrients and at the same time contains a small amount of calories .

In the amount of one cup of pumpkin - boiled and unsalted, you can find 49 calories, 1.76 g of protein , 0.17 g of fat, 0 g of cholesterol and 12 g of carbohydrates, including 2.7 g of fiber and 5.1 g of sugar. .

Consumption of this portion of pumpkin provides over 100% of the required daily amount of vitamin A , 20% of the required vitamin C for the day , 10% or more of the required vitamin E, riboflavin , potassium, copper and manganese. From a cup of pumpkin we get at least 5% of the recommended daily amount of thiamine, vitamin B6, folic acid, pantothenic acid, niacin, iron, magnesium and phosphorus .

Pumpkin is one of the best sources of beta-carotene - a powerful antioxidant, which is due to its orange color. When it enters the body, it is converted into vitamin A. Thanks to all these nutrients , the consumption of pumpkin can be beneficial to our health ...

Blood pressure

The content of fiber, potassium and vitamin C makes the consumption of pumpkin good for the heart . Adequate potassium intake is almost as important as reducing sodium intake in the fight against hypertension .

Higher potassium intake is also associated with a reduced risk of stroke, prevents loss of muscle mass, preserves bone mineral density and reduces the formation of kidney stones .

Supports eye health

Vitamins C and E and beta-carotene are good for the eyes and eyesight, as they prevent degenerative disorders.

Foods that are rich in these nutrients also strengthen the immune system .

Consumption Of Pumpkin Supports The Heart And Vision

CHAPTERS (Table Of Contents)

Blood pressure

Supports eye health

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