Cooking Releases Fat
Author: Victoria Aly
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about Cooking Releases Fat. The cell walls change to release more fat into the body..
Cooking can add some calories to some high- fat foods , according to a new study.
Lead author Emily Grupman and her team at Columbia University in New York found that they gain significantly more weight when their diet is rich in cooked, high- fat foods . When they are consumed without cooking, the accumulated weight is less, they found in their study.
Scientists make their conclusions based on the consumption of roasted and raw peanuts. They found that fat is broken down more in roasted peanuts. Accordingly, the latter supply more energy and calories .
In the study of peanut cells, it was found that when cooked, the cell walls change and release more fat .
About 50% of the content of peanuts is fat . However, most of them remain undigested by the body when the food is raw. This is due to the peculiarity of the cell walls. Fats are stored in structures that are coated with proteins. They prevent their assimilation.
The study is published in the American Journal of Physical Anthropology .
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