Corn - A Good Source Of Energy

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Corn is a source of energy, but also fiber, which improves digestion, promotes heart health and more.

Corn contains a large amount of vitamins and minerals, including vitamin A, vitamin C, vitamin K, manganese, phosphorus, magnesium , zinc and many others. It can also be consumed in the form of cornflakes, corn flour, corn syrup. Corn is low in calories, but contains 3.4 grams of protein per 100 grams of corn.

Corn is a good source of energy because it contains a large amount of carbohydrates. It takes a lot of time to be absorbed by the body, and this is actually beneficial, as it keeps you full for longer. A cup of corn provides about 29 grams of carbohydrates, which also help the proper functioning of the brain and nervous system . Experts recommend its consumption mostly by athletes.

As corn saturates, it can be consumed in order to reduce excess weight . Therefore, it can be a good choice for breakfast.

Corn is very useful for hypertensives because it contains phenolic phytochemicals that help regulate blood pressure. Its consumption is even associated with preventing high blood pressure. Because corn is high in fiber, it lowers cholesterol, but also reduces the likelihood of clogging arteries . The risk of heart attack and stroke is reduced.

Fiber is also associated with improved digestion. Thanks to them, constipation and hemorrhoids are prevented and the risk of colon cancer is reduced. This is done by stimulating peristalsis and the production of gastric juice.

Due to its yellow-orange color, corn contains high levels of lutein and beta-carotene . They are necessary to maintain eye health, but also to reduce the risk of developing various eye diseases.

Corn also helps prevent anemia . This is due to the iron it contains. Iron is one of the main minerals needed for the formation of new red blood cells, and its deficiency is one of the main causes of anemia.

Corn is rich in vitamin B6, which helps produce serotonin and norepinephrine, which affect mood. It is also needed for the production of melatonin, an important hormone that stimulates deep and quality sleep.

Corn - A Good Source Of Energy

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