Couscous - For A Healthy Heart

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Couscous - For A Healthy Heart. Important minerals, proteins and low fat can be found in couscous..

Couscous is considered a paste made from small semolina granules or wholemeal corn flour. As the second option in with a higher content of nutrients, including fiber . This culinary product can be used as a substitute for rice or quinoa.

It was found that the amount of one cup of couscous or other pasta loads the body with 176 calories , which is less than its culinary alternatives - rice and quinoa, which contain 205 and 254 calories, respectively.

6 g of protein can be found in the same amount of couscous , which is 12% of the recommended daily amount. These micronutrients are needed to build muscle after a workout, as well as to maintain energy in the body.

Most of the calories in the whole grain diet are due to carbohydrates . The amount of one cup supplies the body with 38 g of carbohydrates. Experts say that to maintain optimal energy levels the body needs 130 g of the nutrient.

Whole grain couscous contains more fat than white flour. In a glass of whole grain couscous can be found 1 g of fat.

Cereals also contain minerals. The mentioned amount provides 43 mcg of selenium, which makes up 61% of the daily need for it. This trace element is needed in small amounts by the body. However, its role is important - it acts as an antioxidant and protects healthy cells from the harmful effects of toxins that can lead to mutations in DNA . The result is the development of various diseases and premature aging .

Couscous also contains potassium. It plays a key role in regulating blood pressure and heart rate. Potassium also helps with muscle contractions. Because the heart is a muscle, it needs the mineral.

One cup of couscous provides 91 potassium or 39% of the required intake for the day.

Couscous - For A Healthy Heart

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