Crab (cancer Type)

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Crab is a low-fat protein food. This is what makes his meat not only a delicacy, but also a dietary product that helps fight excess weight. Its protein includes it

Crab is a low-fat protein food. This is what makes his meat not only a delicacy, but also a dietary product that helps fight excess weight. Its protein includes a large amount of amino acids, such as taurine. This substance actively nourishes blood vessels and muscles. Taurine is part of various drugs that are used by doctors to improve the condition of the cornea, retina and eye muscles.

The meat of this type of cancer contains in its composition the unique polyunsaturated fatty acids Omega-3 and Omega-6. Once in the body, these substances reduce the level of cholesterol in the blood, which reduces the risk of diseases of the muscles and blood vessels.

Numerous studies show that crab is useful in digestive disorders. The fact is that the protein contained in its meat is processed twice as fast and easily than in animals, be it in the diet of beef.

This cancer, like other inhabitants of the seabed, supplies our body with a large amount of the deficient element iodine, which is not produced independently. This is due to its usefulness in diseases of the thyroid gland. Nutritionists confirm that the consumption of 20-50 grams of meat is enough to get the necessary daily amount of iodine for the body.

The vitamins (from groups B and PP) and the microelements (copper, magnesium, phosphorus) in the composition of this meat, on the one hand, participate in the digestive process and contribute to its normal course; on the other - have a positive effect on the nervous system, improve emotional state, lift the mood.

It is known that the high concentration of selenium and zinc in crab meat promotes the production of testosterone, which fights reduced libido. In general, this meat is considered a powerful aphrodisiac.

Harm and contraindications

As the crab is a marine inhabitant, this can pose a danger of the presence of various bacteria and radioactive elements. Given the high caloric content of meat, it should be consumed in reasonable quantities.

Crab (cancer Type)

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