Cranberries Help With Various Diseases
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Cranberries Help With Various Diseases. Cranberry juice has a strong cleansing effect.
Cranberries are a favorite of many people. We buy them mostly dried and eat them with pleasure. They have a sweet and sour taste, but also help fight various diseases.
The fruit contains vital substances such as vitamins A, C, D, B6, B12, as well as calcium , iron and magnesium.
The US Department of Agriculture recommends taking 1 cup and a half of fruit every day. If we like dried cranberries, then we should consume 1/3 cup, because they contain more sugar.
Adults consume nearly 2,000 calories a day. Nutrition counselors recommend eating red fruit on some diets because it contains fewer calories . Therefore, this type of blueberry is used in many cereals.
The fruit contains dietary fiber, which helps with cardiovascular problems . A study by the American Institute of Medicine shows that women should eat 25 grams of fiber a day, and men 38. A handful of dried fruit contains about 3 grams of fiber .
The antioxidants that are hidden in the small red fruit contain flavonoids that protect the body from cardiovascular disease and atherosclerosis. They help for better blood circulation. They have been shown to prevent the growth of various tumors and ulcers in the stomach and lungs.
Many drugs in the pharmacy network, which are for problems in the urinary tract, have a main ingredient cranberries. So-called proanthocyanidins prevent bacteria from entering the tract and fight urinary tract infections. In addition, medications with this fruit also treat genital inflammation.
Cranberry juice has a strong cleansing effect. It is often used to detoxify the body. For this purpose, it is recommended to drink up to two glasses of 200 ml per day (raw juice). It is desirable that it be prepared on the spot, with a juicer, for example, and not bottled.
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