Dates - For A Healthy Heart And Without Anemia
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
January 27, 2026
Consumption of dates provides a large amount of potassium, along with other useful nutrients.
Dates do not contain sodium , cholesterol and fat, which makes them a good option to sweeten. Naturally, they are more caloric than other fruits, and excessive consumption can lead to weight gain .
Their fiber content makes them useful for digestion. They also prevent the accumulation of "bad" cholesterol, which can increase the risk of hypertension, stroke, cardiovascular disease and more.
Consumption of dates can overcome iron deficiency - a condition in which there is a feeling of fatigue and light exercise. Iron is a very important element that helps red blood cells carry oxygen more efficiently to different parts of the body. In this way, its overall functioning is improved and the development of anemia is prevented .
The amount of 100 g of dates contains about 656 mg of potassium. According to the recommendations of the World Health Organization, an adult should consume 3510 mg of potassium daily.
Low levels in the body can increase the risk of high blood pressure , stroke and more.
Other beneficial nutrients that are abundant in dates are calcium, magnesium and vitamin B6 . Magnesium and calcium are needed for proper bone growth, and vitamin B6 - for the breakdown of proteins and maintain the normal functioning of the nervous system.
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